Aside from providing your body nutrition, eating healthy has loads of benefits the body. Many vegetables carry vital nutrients that help your body fight agains illness and chronic pain/inflmation. By making healthier food choices and eating a more anti-inflammatory diet, you can aid in the process of living a pain-free life.
Healthy eating is centered around a variety of food. Eating a wide range of veggies, fruits and proteins can provide your body the nutrients it needs to recover from inflammation and pain.
Cruciferous vegetables are a great food group to consume if you’re looking to reduce chronic pain.
Although we said above a variety of foods is important for chronic pain, there are some foods that should be eaten in moderation. Inflammatory foods include red meat, refined sugar, refined carbohydrates, such as white bread and pastries. French fries and other fried foods. soda and other sugar-sweetened beverages, margarine, shortening, and lard.